MORE THIS AND THAT ~

Summer is all about fun fingers and toes….

I’ve been loving this look for a hot summer wardrobe…

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It doesn’t look it in the pics for some reason, but the color is a Tiffany’s blue (OPI’s Can’t Find My Czechbook with When Monkeys Fly overlaid on one nail.)

Just right for a pop of color and a little Summer sparkle. I love the gold flecks in When Monkeys Fly, and use it a lot throughout the year….but a little gold goes a long way, so be warned!

Next, if you know anything about me, you know that I am a huge advocate of meditation. Not the “sit on a cushion cross-legged and breath incense” type, but the “fifteen minutes a day, in a quiet place, to reset your brain” type.

It has had a profound effect on my life in the past few years, and I highly recommend it.

I got my start in meditation last summer, when I was at a low point in my life and struggling with some issues that just seemed unsolvable. After beating my head against the same door, day after day, I stumbled across a 21 Day Meditation challenge being offered free online, by Oprah and Deepak Chopra.

It truly change me, and how I look at my life.

I haven’t been the same since.

I now know that no matter what is happening outside of me, and in the world around me, I have all I need if I just go deep inside. It’s all there. Peace, courage, hope, optimism. Everything I need to live well.

Its about how we view this life we are walking through, and meditation helps shift the perspective, from anger to peace, from fear to joy, worry to gratitude…its that powerful.

So I’m thrilled to report that starting this Monday, July 13th, Oprah and Deepak are at it again with the next 21 day meditation challenge, this one focusing on gratitude and grace.
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I takes only about 18 minutes to listen to the message of the day and then meditate on it.

I drive to a wooded park on the way to work and sit in the car and do it. By the time I get to work, I’m ready for the day and all it brings…and I’m calm, centered and surprisingly more happy!

Try it! It’s only 18 minutes a day and it could change your life, too!

Sign up here https://chopracentermeditation.com

Let me know how you make out! I’d love to hear your experience. You have nothing to lose but 18 minutes a day, and SO much to gain!

Have a lovely,Tiffany colored weekend, with a sprinkle of gold dust ~

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