Well, hello SPRING! That’s what I’m loving most, even if it WILL snow tonight. I’ll be walking the beach and picnicking in no time!

I’ve talked about this before, but about four times a year, Oprah Winfrey and Deepak Chopra join forces to produce a free 21 day meditation challenge. The first one I did, about two years ago, changed my life. I came to realize that whatever I was lacking, or whatever I needed, was right there inside me and always had been.   I just needed to make the time to access it.   That knowledge empowered me to make major changes in the way I think and the way I look at the world, and I’m better for it.  I look forward to their challenges now, each one focusing on a different thing.

Starting Monday, they are offering a new meditation challenge centered around weight and weight loss. If you need to lose weight, I urge you to participate. You won’t be sorry. It only takes about 17 minutes a day, and after twenty one days, you will think differently about your body, I promise!!

I’ve recently lost twenty pounds, but understand that keeping it off is going to be the real challenge, so I’m ALL IN for this one!


Just go to and find the above link to register. You will thank me!

The next thing I love was introduced to me when I was on my weight loss program recently. The diet, (The Fast Metabolism Diet, highly recommended,) requires that you drink half your weight in ounces of water each day. Yikes!!! For someone who doesn’t like to drink anything but coffee or wine, this was a challenge. Then I found La Croix sparkling water at my local Whole Foods, and became instantly hooked. It’s a sparking water that’s flavored with essence of natural fruits, no calories, no sodium, nothing artificial. SO REFRESHING, I can drink it all day.  With favors like coconut, cucumber mint, mango, pear, etc., you can shake it up!




Another thing I’m loving.. The new show Vinyl on HBO is a rollicking ride through the seventies music scene. Produced by Martin Scorcese and Mick Jagger, it’s a take no prisoners story of the excess of the seventies. Sex, drugs and rock n roll as only Martin and Mick could tell it.


And the cast??? Powerhouse Bobby Canavale soars as the coke’d up record producer Richie Finestra, with the golden ear for great music. Olivia Wilde plays his recovering wife, and GREAT PERFORMAMCES by Micks son James Jagger, Juno Temple, Andrew Dice Clay, and Ray Romano like you’ve never seen him. Hang on to your hat…especially if you remember the early seventies! When the Emmys roll around again, bet money of this!!!

Next.. After a long drab winter, it’s a bright OPI red for my nails. Nothing says Spring like Chick Flick Cherry


And finally, I’m loving my muse, Jesse, snoozing in the sunlight of the first Spring day.

imageHave an AMAZING SPRING, and a lovely week~❤️🌷💐🌸🌹


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